Stop Dry Skin with These Home Remedies

Dry skin can affect us at any time, but it is more prevalent in the winter.  The cool air, low humidity, and use of heat indoors contribute to the lack of oils in our skin.  This may result in scaliness, itching and cracking.

The first instinct when dealing with dry skin is to moisturize it.  That's not a bad idea, but many store-bought moisturizers contain alcohol, which can further dry out the skin.  Using home remedies is often more effective.  Here are some to try.

• Moisturize your skin from the inside out.  If it is not producing enough oils in the first place, putting moisturizer on the skin will have limited benefits.  Make sure you're getting enough omega-3 and omega-6 fatty acids in your diet.  These are found in nuts, legumes, and fish.  Also be sure to eat plenty of fruits and vegetables that contain vitamins A, B and E.
• If you can't seem to get enough of the nutrients you need in your diet, consider using wholefood supplements.
• Drink plenty of water.  Proper hydration is crucial to keeping your skin soft and supple.
• Avoid alcohol and caffeine.  Both are very dehydrating, so they rob your skin of the moisture it needs.
• Avoid using soaps, perfumes and detergents that dry out your skin.  If you're not sure whether this is contributing to the problem, try switching these items out one at a time.  Allow a week or two to analyze the results.  If it makes a difference, you'll know what to stay away from.
• Make a banana and papaya mask.  Simply puree one of each together and apply to the skin, leaving it on for 20 to 30 minutes.  Rinse with warm water.  This will help remove dead skin cells and moisturize the skin.
• Apply aloe vera gel after bathing.  Aloe is a wonderful natural moisturizer.
• When washing your face, use mineral water instead of tap water.  Tap water may contain traces of chemicals that could exacerbate dry skin.
• Put 2 to 5 tablespoons of raw peanuts in the blender and chop them up very finely.  Add enough milk to make a paste, then add 1/4 teaspoon of honey.  Apply to the face, let dry, and rinse off with cold water.
• Take a milk bath once every few weeks.  This works nicely for dry skin all over the body.  Oatmeal baths are also highly beneficial.

Dry skin is a common problem, and in some cases, it seems impossible to treat.  But if we are willing to make some lifestyle changes, chances are we will see improvement.  Add some natural treatments, and your skin could soon be soft and glowing.